Is Trichotillomania a Reason of Your Hair Loss?

You might be having the urge to constantly pull your hair. You may even be ashamed of it but you cannot control it. The reason you are doing so is because you may have Trichotillomania. Trichotillomania is an impulse disorder in which a person is feeling a constant urge, which one may not be able to resist, to pull their hair. Impulse control disorders are conditions in which you have strong, uncontrollable urges to take part in self-destructive behavior. Some examples of impulse control disorders are Pyromania and Kleptomania. Pyromania is the urge to set fires and Kleptomania is the urge to steal. The real reason behind Trichotillomania is not been understood or found, however researchers believe that it is caused due to chemical imbalances in the brain. Trichotillomania may also be a genetic condition because it runs in families.

Symptoms of Trichotillomania

Everyone doesn’t have the same symptoms of Trichotillomania. Some pull their hair strand by strand while others may pull large clumps of it. Some people may do this consciously and are getting a good feeling while pulling their hair off, while some may be pulling their hair unconsciously without even realizing it. After pulling the strand some may inspect it or even swallow it. The symptoms usually are:-

pulling hair causing hair loss in patches

satisfactory feeling when pulling the hair

shame and even denying what they are doing

experiencing relief when the hair is pulled

playing with pulled hair

rubbing the pulled hair on lips

How common is Trichotillomania?

Trichotillomania is a pretty rare condition in which only about 1 percent of the population may have it. This condition is usually found in females outnumbering males in a ratio of 3 to 1. There is a problem in finding the frequency of the people who have Trichotillomania. This is because people tend to deny that they have the disorder and do not seek help from professionals. Trichotillomania usually begins around the age of 11 to 13 however, there is a possibility that children of age 1 to 2 also have Trichotillomania and pull their hair.

Coping with Trichotillomania

If you feel that you or someone you know suffers hair loss because of Trichotillomania then it would be advisable to visit a professional team of Hair experts. The hair exerts can give you tips for controlling Trichotillomania before it is too late. People will need help from professionals for controlling their hair pulling impulses. Common treatment for Trichotillomania includes:

MEDICATIONS: If treatment of Trichotillomania is not needed then the hair expert can prescribe medications such as serotonin reuptake inhibitors (SSRIs) to help people to control their hair pulling urges.

COGNITIVE-BEHAVIOUR THERAPY: In this therapy the hair expert will teach you how to manage your hair pulling urges and how to recognize them so that you are not pulling your hair unconsciously. The hair expert will teach you how specific situations cause hair pulling urges and how to control them or modify the situation and stop hair loss caused by it.

BEHAVIOURAL MODIFICATION: The hair expert recommends you to occupy yourself when you feel the urge to pull your hair. You could squeeze a stress ball or do activities like knitting, reading, cooking etc.

Controlling Trichotillomania can be tough, but working with the hair expert and to manage your condition, joining support groups made up of other people who have a similar situation as you can help you overcome Trichotillomania.

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10 Best Natural Supplements for Hair Loss

While there are a variety of prescription medications obtainable through online doctors for convenience and affordability, there are also many natural DIY treatments you can use at home. Here at ExpressMedRefills, we understand how important it is that our patients feel confident in the way they look and feel inside. Here we’ll take a look at 10 natural supplements, vitamins, and other ingredients which can improve your hair.

1. Vitamin A

Vitamin A, also known as retinol, is highly pertinent to the health of your hair and scalp. Products with vitamin A strengthen and protect hair from future damage. Healthline writes, “All cells need vitamin A for growth. This includes hair, the fastest growing tissue in the human body. Vitamin A also helps skin glands make an oily substance called sebum. Sebum moisturizes the scalp and helps keep hair healthy. Diets deficient in vitamin A may lead to several problems, including hair.”

You can buy vitamin A as an individual supplement, or purchase a multi-vitamin including vitamin A. Vitamin A is found naturally in meat, fish and organs.

2. Protein

Like Vitamin A, protein is essential to the growth of hair. In fact, protein is crucial to the growth of several parts of your body, like muscle and skin. According to Web MD, “Protein is important to strengthen hair and promote growth. The recommended daily amount is about two to three 3-ounce servings of meat or a combination of four to five servings of dairy and beans.”

You can consume more protein by drinking protein shakes, or by introducing more meat, fish and poultry to your diet. Protein is also naturally sourced from seeds, nuts, and soy products.

3. Collagen

Collagen supplies your hair with the amino acids it needs to produce keratin. Keratin is a protein which makes hair. Collagen can be consumed, but is often applied topically in a cream, hair mask, specialty shampoo, or treatment.

Collagen is known for protecting skin and does much the same for your hair. It provides the stretch and bounce hair needs to reduce breaking.

4. Iron

Iron deficient individuals often suffer from hair loss. This is because iron supports the production of hemoglobin, which is needed for healthy hair. Dr Gray of Women’s Day writes, “Korean researchers found that proper iron levels can help combat hair loss in women… Iron is required for the formation of red blood cells which carry oxygen and nutrients to the hair to help it grow.”

Iron can be taken as a supplement, or eat it in pumpkin seeds, firm tofu, dried apricots and other ingredients.

5. Biotin

A B vitamin, biotin is another thing your hair needs to stay healthy and strong. Without biotin hair thins, nails become brittle, and other parts of your body begin to ail. Wilma Bergeld, MD, a dermatologist writing for Cleveland Clinic explains, “We find biotin to be very helpful for hair disorders… It also makes nails thicker, and oral biotin is exceedingly safe, even in large doses.”

You can get biotin as a supplement through an online doctor prescription, or consume more spinach, sweet potato and eggs.

6. Folic Acid

Folic acid is often prescribed for pregnant women to help with the development of babies in utero. Folic acid also supports the healthy growth of skin, fingernails, and hair. Hair growth treatments rich in folic acid provide a boost to thickness, softness, and strength.

Folic acid works by promoting healthy red blood cells which are required for strong and healthy hair. You can find naturally sourced folic acid in beans, pasta, and rice.

7. Zinc

Hair repair is often a precursor to a thicker do. When hair follicles are better able to repair themselves, they have a better chance of growing naturally. Zinc also provides a service by regulating oil in your scalp. This reduces flaky dandruff and oily hair.

If your hair loss is caused by a zinc deficiency, taking zinc will repair and improve hair growth almost immediately. You can get more zinc through oral supplements, or by eating whole grains, legumes, and shellfish.

8. Gingko Biloba

Gingko biloba is known to have several health-related properties, some which increase blood circulation while simultaneously feeding your follicles important nutrients. Hair loss is caused by many health, age, and hormone associated issues. Gingko biloba supplements have shown great success in reducing thinness and loss while promoting thicker stronger hair.

9. Horsetail

Horsetail is often taken in capsule form to treat hair loss. Thinning hair can sometimes be caused by a lack of nutrients. Horsetail is a great resource for connecting your hair with the nutrients it so desperately needs. It helps the scalp and follicles absorb other nutrients and vitamins you feed them.

If you have problems with your skin and scalp, horsetail can help reduce redness, smooth texture, and improve dryness or oiliness. Some people use horsetail for hair loss by diluting it with water and spritzing onto the hair directly. However you choose to treat your hair with horsetail, you can rest easy knowing it’s hard to work rectifying thinness and loss.

10. Rosemary

Rosemary oil is a treatment used on the scalp topically. Some studies have shown rosemary oil to perform equally to prescription treatments like minoxidil. Like other essential oils, rosemary oil can be a bit intense if placed directly on the skin. Instead, many users mix the rosemary oil with coconut oil, or even olive oil before spritzing it onto the scalp.

Rosemary oil also works well as a mask, leave it on hair for 20-minutes, rinse in warm water and rinse again if still too oil to style and wear as usual.

Many hair loss treatments work best as a night time routine. For more information on online doctor prescriptions for natural options and alternatives like Propecia, contact ExpressMedRefills today.

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